MEN HEALTH DIET

All men dream to have a flat belly and a strong body. It is very possible to reach that objective provided that they follow a men’s health diet. The men’s health diet proposed here is just one among hundreds available on the web or that may be found in some men’s health diet book or some magazine. One famous men’s health diet put seven rules to lose weight and get stronger.

The first rule is to eat protein in every meal and every snack: protein can be found in meat such as beef, chicken, fish, in eggs, in yogurt, etc. The second rule is to never skip breakfast, as skipping breakfast increases greatly the risk of obesity; so better eat breakfast with fried egg and fruit for example.

The third rule is to eat before and after exercises, as it helps build more muscle, burn more fat, and feel more energy. The fourth rule is to eat natural foods: fruits and vegetables. The fifth rule is to eat salad very often: it is healthy and keeps the body from storing fat. The sixth rule is not to drink sugar water such as cola drinks, vitamin water, fruit drinks or energy drinks. The seventh rule is to follow the diet 80 percent of the time. Men’s health diet should also consider eating the best foods for men. Here are some of them.

The first example is oysters: just a few oysters each day will deliver a full day’s supply of the antioxidant mineral zinc. Zinc is involved in hundreds of body processes, from producing DNA to repairing cells. The next example is bananas: they are a great portable source of quick energy and are rich in potassium, which is needed to regulate nerves, heartbeat and, especially, blood pressure.

Another example is broccoli: they are helpful in the prevention of heart disease and cancer, and they are loaded with vitamin C, beta-carotene, potassium, and a phytochemical called sulphoraphane, which may have anticancer (prostate and colon) properties.

Other foods include: fatty fish, whole grains, plant stanols, brazil nuts, soybeans. Cheers!