MEN HEALTH AND FITNESS

It is said that health is men’s most precious wealth. Health is generally the result of a “healthy” lifestyle. In that kind of lifestyle, fitness is one of the most efficient means to get and remain healthy. Men’s health and fitness are inseparables.

One of the best ways for men to be healthy is fitness. Actually men’s health and men’s fitness can be used interchangeably without any problem, as they would always have the same meaning and project the same image. So how men’s health can be improved or even perfected by fitness.

There are thousands of fitness exercises and moves that would have a “healthy” impact on men’s body. Here are ten men’s health fitness tips that all men can use to have a healthy and powerful body. Firstly, men need to built better abs, no need to work out abdominal muscles every day, only 2 or 3 days a week is enough. Secondly, protect the neck by putting the tongue on the roof of the mouth when doing crunches. Thirdly, keep the muscles limber by holding the stretches for 30 seconds, 60 seconds for men over 40 years old. Fourthly, grow muscle and save time by keeping the weight workouts under an hour. Fifthly, exercise in order by using dumbbells, barbells, and machines in that order. Sixthly, strengthen the core by doing situps as they increase the range of motions, which make the abdominals work harder and longer. Seventhly, swim faster by developing ankle flexibility: get that by extending the legs, heels on the floor, and pointing the toes straight as far as possible, and repeat for one minute.

Eighthly, muscle up the back: while doing lat pulldowns, don’t wrap the thumb around the bar, but instead place it on top, alongside the next finger. Ninthly, build strong legs by doing standing and seating calf raises. Tenthly, keep stats, such as waist size, bench press or body fat, that equate to the end goal, it motivates greatly. Fitness is the key to health. For all men, men’s fitness just equals men’s health.