KIDS NUTRITION

Kids nutrition is based on the same principles as adults nutrition. Everyone needs the same types of nutrients such as vitamins, minerals, carbohydrates, protein and fat. However, for kids, the amount of specific nutrients needed at different ages is different. So for example, girls and boys aged 2 to 3 need 1000 to 1400 calories per day; girls aged 4 to 8 need 1200 to 1800 calories per day, while boys of the same age need 1200 to 2000. So what's the best child nutrition formula to fuel your child's growth and development? Parents need to consider the following nutrient-dense foods.

The first category is protein: it is contained in seafood, lean meat and poultry, eggs, beans, peas, soy products, and unsalted nuts and seeds.

The second category is fruits: cheer your child to eat a variety of fresh, canned, frozen or dried fruits, rather than fruit juice. If your child drinks juice, make sure it's 100 percent juice.

The third category of food important for nutrition for kids is vegetables: make sure to serve a variety of fresh, canned or frozen vegetables, especially dark green, red and orange vegetables, beans and peas.

The fourth category is represented by grains: choose whole grains, such as whole-wheat bread, oatmeal, popcorn, quinoa, or brown or wild rice.

The next category of nutrient-dense food is dairy: make sure to encourage your child to eat and drink fat-free or low-fat dairy products, such as milk, yogurt, cheese or fortified soy beverages.

Try to limit your child's calories from solids fats and added sugar, such as butter, cake, soda and pizza. Search for ways to replace solid fats with vegetable and nut oils, which provide essential fatty acids and vitamin E. Oils are naturally present in olives, nuts, avocados and seafood.

Don’t hesitate to seek advice from a doctor or a dietician. Here are also some nutrition facts for kids that may motivate parents: proper nutrition helps prevent illness and disease, and affects growth, development and learning, and eating the right food promotes a better quality of life because when kids feel good physically.

MEN HEALTH DIET

All men dream to have a flat belly and a strong body. It is very possible to reach that objective provided that they follow a men’s health diet. The men’s health diet proposed here is just one among hundreds available on the web or that may be found in some men’s health diet book or some magazine. One famous men’s health diet put seven rules to lose weight and get stronger.

The first rule is to eat protein in every meal and every snack: protein can be found in meat such as beef, chicken, fish, in eggs, in yogurt, etc. The second rule is to never skip breakfast, as skipping breakfast increases greatly the risk of obesity; so better eat breakfast with fried egg and fruit for example.

The third rule is to eat before and after exercises, as it helps build more muscle, burn more fat, and feel more energy. The fourth rule is to eat natural foods: fruits and vegetables. The fifth rule is to eat salad very often: it is healthy and keeps the body from storing fat. The sixth rule is not to drink sugar water such as cola drinks, vitamin water, fruit drinks or energy drinks. The seventh rule is to follow the diet 80 percent of the time. Men’s health diet should also consider eating the best foods for men. Here are some of them.

The first example is oysters: just a few oysters each day will deliver a full day’s supply of the antioxidant mineral zinc. Zinc is involved in hundreds of body processes, from producing DNA to repairing cells. The next example is bananas: they are a great portable source of quick energy and are rich in potassium, which is needed to regulate nerves, heartbeat and, especially, blood pressure.

Another example is broccoli: they are helpful in the prevention of heart disease and cancer, and they are loaded with vitamin C, beta-carotene, potassium, and a phytochemical called sulphoraphane, which may have anticancer (prostate and colon) properties.

Other foods include: fatty fish, whole grains, plant stanols, brazil nuts, soybeans. Cheers!